Keep in mind five fitness diet tips to double fitness results
Nowadays, many people just do fitness exercises and do not know how to use diet with fitness to achieve better results, so the effect of these people’s fitness is not obvious.
How should we match the diet to achieve good results when exercising?
The following editors will introduce you to the five diet knowledge of fitness, so as to double the fitness effect, let’s take a look!
Fitness diet knowledge 1: During training, you must add chromium in time.
Chromium is a mineral necessary to sustain life. It can reduce cholesterol in the body, increase endurance, and can also increase muscle growth and oxidize aunts.
High-quality grapes and raisins have the reputation of a natural “chrome store”.
Ordinary men can provide enough chromium by eating a bunch of grapes every day. Fitness diet knowledge 2: There is often blood on the body, and vitamin K needs to be added.
During the exercise, some people bumped slightly and became bruised or congested on their bodies, which did not heal for a long time. This is a sign that the body lacks vitamin K.
Vitamin K is a “hemostatic hero”. Without it, blood coagulation will continue, and in severe cases, blood will not coagulate.
Cauliflower is very rich in vitamin K. Eat 2?
Cauliflower can absorb bruises or bruises in the body 4 times. Secondly, asparagus and lettuce also contain vitamin K.
Eating vitamin K foods can not only strengthen the flexibility of blood vessel walls, but also prevent bruises and congestion.
Fitness diet knowledge 3: sweating, careful dehydration.
Men need more water than women. For men, the muscle needs more than three times as much water as adults. In men’s bodies, muscles account for about 40%, and in ordinary women’s bodies, muscles account for only 20%.more.
Water relubricates joints, regulates body temperature and dissolves, and transports nutrients into the body.
Generally men need about two liters of water a day, and men who exercise will consume twice as much water.
Fitness diet knowledge 4: exercise cramps, pay attention to calcium and magnesium supplements.
Symptoms of leg cramps after exercise do not indicate that you are overloaded with exercise, but caused by insufficient nutrition.
The main role of calcium and magnesium in the human body is to participate in the replacement of neuromuscular muscles. Physical exercise can easily cause calcium and magnesium deficiency in the human body, which in turn hinders the neuromuscular muscles and causes leg cramps.
The daily calcium requirement of adult men is 1000 to 1800 mg, and the recommended daily recommended amount of magnesium is 350 mg. There are abundant sources of calcium, of which milk is a good choice.
Magnesium contained in green leaf foods is most easily absorbed. Rich and high-quality magnesium can also be found in nuts and seafood.