Expectant mothers are smarter when they eat eggs
Egg is an inedible nutritional diet during the mother’s pregnancy. It contains yolk, lecithin, and choline, which is beneficial to the development of the nervous system and the body.
Expectant mothers eat eggs smarter. Baby is smarter. There are other important trace elements such as potassium, sodium, magnesium, and phosphorus, especially the iron in the egg yolk reaches 7 mg / 100 g, but the iron contained is non-hemoglobin iron.When eating eggs to supplement iron, the biological utilization of iron is the most, only 3%. People with anemia can eat with some vitamin C, vegetables containing iron, and meat.
Eggs are also rich in phosphorus, but calcium is relatively inadequate. Therefore, eating milk and eggs together can be nutritionally complementary.
Vitamins A and B are also abundant in eggs.
Vitamins, iron, calcium, potassium and other minerals required by the human body can decompose and oxidize carcinogens of the human body, and have anti-cancer effects.
Misunderstanding of eating eggs I will first explain the misunderstanding of eating eggs to expectant mothers. Some expectant mothers say that eating eggs often results in high cholesterol. In fact, this statement is not correct.
Because egg yolk contains rich lecithin, it is an alkaline emulsifier, which can make the plasma and trace particles extremely fine, and can be fully utilized by the cells through the vessel wall, thereby reducing cholesterol in the blood.
In addition, the lecithin in egg yolk can release choline after digestion, and enter the blood to synthesize acetylcholine, which is the main substance of neurotransmitters, which can improve brain function and enhance memory.
Other expectant mothers say that raw eggs are more nutritious, which is unscientific.
Eating eggs raw is not only unhygienic and prone to bacterial infections, it is also not nutritious.
Raw eggs contain avidin, which affects the absorption of biotin in food, resulting in “biotin deficiency” such as loss of appetite, general weakness, and muscle pain.
In addition, raw eggs contain “antitrypsin”, which can destroy the digestive function of the human body.
Those “hair eggs” that have hatched but have not hatched chicks are even more unsanitary.
The most nutritious way to eat eggs is a variety of ways to eat. As for the absorption and digestion of nutrients, 100% for boiled eggs, 97% for scrambled eggs, 98% for deep-fried, and 81 for old-fried.
1%, boiled water, 92 eggs for milk.
5%, raw food is 30% -50%.
For this reason, boiled eggs are the best way to eat, but pay attention to chewing slowly, otherwise it will affect absorption and digestion.
However, for children, steamed egg custard and egg flower soup are the most suitable, because these two methods can release protein and be easily digested and absorbed by the body.
However, expectant mothers should pay attention to the fact that tea eggs must be eaten less, because tea contains acidic substances and combines with iron in eggs to stimulate the stomach and affect digestive function of the stomach and intestines.
Also, eggs are high-protein foods. Expectant mothers should not consume too much, because it will increase the burden on the kidneys. Two eggs per day is enough.
And expectant mothers are best to eat whole eggs, the protein content of protein is higher, and other nutrients are more in the egg yolk.