December 2019

6 key practice areas for male fitness

6 key practice areas for male fitness Physical exercises are specific actions of various sports means, mainly bodybuilding, fitness exercises and various types of aerobics. Under normal circumstances, men are mostly based on strength exercises, which carry out opposing exercise loads, so that the muscles of all parts of the body can be coordinated, balanced and balanced. Different from the beauty of men’s lines.   The key exercise areas for male

Three massage methods of traditional Chinese medicine keep you healthy

Three massage methods of traditional Chinese medicine keep you healthy Guide: Three massage methods of traditional Chinese medicine to keep you healthy and healthy. In traditional Chinese medicine, there are many massage methods that help tonify the kidney and tonify the sun. So how to massage to achieve health and “sex”? The following editors will recommend three massage methods for everyone.   First, massage the lumbosacral region.   There are lumbosacral areas

Four diet therapies to drive away women’s cold symptoms must be collected

Four diet therapies to drive away women’s cold symptoms must be collected Gong Han is a common disease in women. Gong Han’s women are generally white and bloodless, and their hands and feet are not hot. However, Gong Han can be conditioned. The following is to introduce you to the warm palace diet, so that you can easily warm the uterus . antler warm palace egg soup material: antler powder

Schedule of supplementary foods for newborns

Schedule of supplementary foods for newborns 1. The meaning of taste. When food is imported, people will feel their taste. They will immediately be converted into a chemical signal in the body. After digestion, various digestive enzymes will start to copy and digest and absorb each.Kinds of nutrients. If the food is delicious and people eat it with relish, the stomach and intestines can increase their absorption rate. Therefore, a

Do girls’ psychological security come from money?

Do girls’ psychological security come from money? Marry a rich husband? Looking for a good job? -Graduation season is extended, and teenage college students are thinking about their future. On the job search road, they run into the wall again and again. On the road of love, they also face the inevitable choice of bread and love.   A person who has no money will be considered expensive when he buys

Pillow self-massage (massage)

Pillow self-massage (massage) “Ding Ding Mite .”, the crisp ringtone awakened people from drowsiness. When people sat up dimly with their sleepy eyes, they found that they turned a little stiff and felt sore and painful.Experienced falling pillow. The reason is that the sleeping posture is incorrect, or the wind is caused while sleeping. Don’t be nervous, this is a small problem that can be treated by yourself. The method

Yoga 3-style throw off which damn flat hip

Yoga 3-style throw off which damn flat hip Core tip: Yoga 3 movements allow you to be in damn shorts that are deformed by sedentary. It only takes a little time for beautiful legs, or noon or evening. Dear, don’t ruin your beauty because of laziness.   The Taiji push-up style can improve sitting problems such as fifty shoulders, stiff wrists, etc., and activate the upper body blood to accelerate the

Introduce several food therapy medicated recipes to treat anemia

Introduce several food therapy medicated recipes to treat anemia Anemia refers to red blood cells shared in the blood or hemoglobin, the main component of red blood cells. The main causes of anemia are excessive destruction of red blood cells, poor hematopoiesis and blood loss.   Anemia belongs to the category of “deficiency syndrome” in the medicine of the motherland. Deficiency syndromes often include blood deficiency, qi deficiency, yin deficiency, and

Too much prone to depression, three kinds of people are prone to haze

Too much prone to depression, three kinds of people are prone to “haze” Serena is a foreign company employee. As soon as he came to work after the year, he heard from the gossip that the company would lay off staff at the end of the first quarter, and that his department might be cut as a whole. He started complaining to colleagues and friends in private, complaining about the

Keep in mind the twelve taboos of elderly sleep

Keep in mind the twelve taboos of elderly sleep As people reach old age, they sleep less. Too many older people think that sleeping is not as important to them as when they were young. In fact, this is a misconception that a lot of efficient sleep is more important to the health of the elderly.   Seniors should sleep at least 6 hours a day. There are a few taboos

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