Stay up late at the World Cup Raiders Carnival does not hurt you!

Stay up late at the World Cup Raiders Carnival does not hurt you!

Stay up late at the World Cup Raiders Carnival does not hurt you!

The World Cup is an important day for fans all over the world.

But if you want to participate in this passionate football feast, staying up late seems to be gradually.

How can I have a good body and cope with life and work after watching the game all night?

Take a look at this World Cup stay up late repair strategy for fans.

[This before staying up all night]1.

Sleep first If you are about to face the World Cup tonight, then you can sleep for 1 to 2 hours during the day, and you can make up for some sleep needs first.

The body has a basic daily sleep requirement time. If you stay up all night until you become overtired, you can’t even get a refreshing effect by drinking coffee at this time.

2.

Caffeine contained in coffee and refreshing drinks is a good helper for refreshing, but depending on the metabolic status of each person, the time for caffeine to work in the body needs to be at least 1 hour after eating.

So if you plan to stay up late tonight to watch the game, you can drink coffee earlier, and avoid when you want to rest after work, but because of the hyperactive effect of caffeine, you can’t always sleep.

3. Supplement vitamin B. Eat more foods containing vitamin B during dinner, including folic acid, nicotinic acid, vitamin B6, vitamin B12, etc. They participate in metabolism, provide energy, protect nerve tissue cells, stabilize nerves, and relieve anxiety.Feelings are also beneficial.

People with vitamin B group have animal liver, fungus, beer yeast, pumpkin, millet and so on.

4. Calcium supplement at 2 o’clock at night is the peak period of calcium loss in the human body, especially when the brain adjusts its operation, the rate of calcium loss will change.

Because it is necessary to take 1000-1500 mg of calcium tablets before staying up all night.

Because iron has a certain inhibitory effect on calcium absorption, during dinner before staying up late, avoid spinach, red dates, eggs, kelp and other foods with high iron content.

5. Makeup removal, thick foundation for face washing, and oil stains accumulated over the day can hinder skin breathing and even cause acne.

So you must remove your makeup and wash your face before staying up all night.

[Cause when staying up late]1. Even when changing postures, many fans are sitting incorrectly when watching the ball, maintaining a posture for a long time, which is very harmful to the cervical spine and lumbar spine.

It is recommended not to keep only one position while watching the ball, and to walk around the room during the intermission.

2. Refuse to refuse junk food. Never eat high-calorie or deep-fried food when staying up late. It is not advisable to eat instant noodles to fill your stomach, so as not to be too angry; nor should you eat salty food, otherwise your face and body will become swollen after staying up late.

3. Drink plenty of water. Water is the most needed substance in the human body. Those who often stay up late must develop the habit of drinking more water. It is advisable to drink 4-7 glasses of water a day.

Desire is a signal of the body’s lack of water, which means that the cells in the body are in a dehydrated state. If left untreated, it will cause health effects if you leave it alone, so you must replenish water in time when you stay up late.

4. Hydrating the skin for abnormal sleep. The loss of water in the skin, especially when sitting in front of the computer and working at night.

Experts suggest that Amy’s MM can be applied with a thin film when staying up late, which can effectively protect the skin and prevent electromagnetic wave radiation.

5. When eating late at night, you will feel hungry when you stay up late. At this time, you should choose a small amount of starchy food for supper, and only eat five minutes full.

Because excessive starch intake will burden the digestive system and make people feel drowsy-but a small amount of starch also has the effect of boosting the spirit and providing energy to the brain, so it is important to master the amount of starch. A small amount of starch can be used with protein likeIt is soy milk, milk, and it can bring vitality in addition to hunger.

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