Anti-dryness in the cold winter should be repaired both inside and outside
After “heavy snow,” the weather became colder.
In order to resist the severe cold, central heating is provided in the northern region, and a large number of residents in the southern region use air conditioning. This makes the room drier, and many people experience dry mouth, dry lips, bleeding, dry skin, dry throat, and constipation.
Therefore, anti-drying in winter is indispensable. The anti-drying must be done both internally and externally to achieve good results.
In the dry winter, water in the body is easily lost.
Therefore, replenishing moisture in time is the key to preventing dryness.
To replenish water, one should drink plenty of water, and the other is to replenish it through reasonable diet.
Water supplement should pay special attention to scientific drinking, a small number of times, do not wait for thirst before drinking water, drinking time should be allocated at any time of the day.
Overnight sleep will lose too much water, drink a glass of warm water after getting up in the morning.
You can have a cup of honey water before breakfast, which can have a laxative effect.
During working hours, tea is a good choice, green tea, black tea.
According to your preference, you can not only replenish moisture, but also feel comfortable, and start your work day.
Put a thermos cup on the bed at night, if you need to replenish it at any time.
The second source of hydration is food.
Vegetables and fruits contain more than 70-80% of water, and are also rich in vitamins, minerals and fiber supplements, which can enhance the body’s immunity, have a good protective effect on blood vessels, can promote metabolic peristalsis and prevent constipation.
It’s best to make vegetables and fruits every day.
In addition to vegetables and fruits, porridge, soup is also a good way to “feed”.
Rice, millet porridge, multi-grain porridge, etc. can not only add water, but also minerals, fiber and other nutrients.
Soups such as white fungus lotus seed soup, ribs lotus root soup, etc. can supplement the effect of hydration.
”Eat” supplements should pay attention to light and less salt, to avoid heavy flavors such as spicy.
In addition to rational and reasonable conditioning, winter wind protection also needs to improve the drying of the external environment. Only through internal and external repair can we better prevent the adverse health effects caused by winter drying.
In humidification winter, the indoor temperature should be controlled at about 20 ℃, keep the heating low flow rate, open the window often to ventilate, and keep the indoor air fresh.
Artificially humidify the room, such as placing a basin, wet towel, or spraying water on the floor. You can also use a humidifier to increase the humidity in the room.
Moisturizing Cosmetics with moisturizing effect can protect the skin.
It is not advisable to take too many baths in winter, 1-2 times per week in the north and 4-5 times per week in the south.
Apply some skin oil after bath to keep the skin moist.
When traveling on high-speed rail and airplanes, you can use spray-type moisturizers for skin care.